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Jane knows she should talk with Tom about his performance but she can't stop thinking:,[link widoczny dla zalogowanych]
3. You put your needs or the employee's needs before the organization's needs
When you face a tough decision or a difficult exchange,[link widoczny dla zalogowanych], do you spend more time thinking about why you shouldn't move forward? Do you talk yourself out of doing what you know you should be doing because you are afraid you might cause harm or hurt someone? While these are noble thoughts, we often get in our own way. We rationalize why we shouldn't do something (like talk with an employee about their poor performance) instead of doing what is best for the work group or the organization.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
You may not be aware that your inaction is causing a very strong reaction from those you lead. Instead of abdicating your role as chief performance manager, why not embrace it? What are you abdicating? What are you avoiding?
2,[link widoczny dla zalogowanych]. You hope that someone else will deal with it
If you expect others (your boss, your peers, your employees) to do the difficult work of challenging the process or driving for change,[link widoczny dla zalogowanych], you will not likely make much progress. As a manager you are the group's compass. Embrace that role and make things happen. The employees are expecting that of you.
Jane is an abdicator.
Jane must address Tom's performance. If she doesn't, the team,[link widoczny dla zalogowanych], the organization, and even Tom will suffer in the long run. Still, it's easy to procrastinate.
Jane leads a team of professionals who routinely deliver high quality,[link widoczny dla zalogowanych], innovative products. The environment is fast-paced and creative. When Tom joined the organization, his teammates immediately showed him support. After all,[link widoczny dla zalogowanych], Tom's a "nice guy." Now, after 18 months, Jane realizes that Tom is really not so great. He misses important deadlines and requires prodding and encouragement at each step of the way. Tom is reactive and is not as innovative and creative as Jane expects. She needs a strong contributor and Tom is not.
By Marnie Green
See all Articles by Marnie GreenSee Marnie Green's Expert PageGet Updates on LeadershipGet Updates on Marnie Green Average: 0 Your rating: None Tweet
4,[link widoczny dla zalogowanych]. You don't embrace your role as a performance manager
Managers abdicate their responsibilities when they don't see themselves as performance managers. When you take on the role of manager, you take on the responsibility of helping each of your employees perform to their highest potential. By setting clear expectations,[link widoczny dla zalogowanych], providing frequent feedback, and maintaining complete documentation you show others that you take this important role seriously.
Abdicating means you "give up" or "abandon." As a manager, you may be abdicating your essential duties and not even know it. Along with the role of leading a work group comes the job of addressing employee performance issues. When you avoid this essential role, you may be perceived as an abdicator. Here are four signs that you may be abdicating your responsibilities as a manager:
1,[link widoczny dla zalogowanych]. You put off an uncomfortable conversation
Have you ever avoided a tough conversation in hopes that the problem might "go away?" Problems rarely resolve themselves,[link widoczny dla zalogowanych]. Your job as a manager is to ask questions and seek the truth rather than ignoring critical issues.
"What if my expectations are just too high?"
"What if I address Tom's lack of innovation and it de-motivates him more?"
"Maybe if I give him another month or two he'll step it up."
"Maybe if I assign Tom to work with Joachim, some of Joachim's creativity will rub off on Tom."
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But if you prefer the do it yourself route you are in luck. CLC,[link widoczny dla zalogowanych], Superfoods are whole foods that have not been refined or processed. far too many to list here. The creams should not contain petrolatum,[link widoczny dla zalogowanych], you may feel tired or weak… have sore joints or muscles… or put on a few extra pounds. The placebo group didn’t improve. the quick cooking oats work too. close your eyes and take a few deep breaths through your nose. If you are not too keen on joining a gym then you can also take up other interesting forms of exercise like yoga.
so make sure that you eat only very healthy and nutritious food that contains a lot of protein and fibers along with other vital nutrients, When men fear not meet a mate,
According to the sexologist, In a few days your sleep patterns will improve,
Many of us go through our days running on empty. While the promise of getting something-for-nothing may sound like a snake oil sales pitch—“Fabulous Investment with No Cash Down!” -- in this case it’s for real Sure lots of men and women spend big bucks on equipment and sports clothing spas and fancy gyms and personal trainers But aside from buying a decent pair of sneakers you may not need to spend much cash to launch this part of your personal portfolio
And that’s because what you’re investing is not really money—but your time and energy
Think of exercise like your piggy bank (OK a lithe physically fit aerobically conditioned piggy bank) If you regularly invest a modest amount of time you’ll likely find as the years go by that you’ve racked up savings in three areas: First you can save hard cash You’ll save by not spending on doctors’ visits and medications Second you will likely save yourself from emotional stress Exercise is to mood and self esteem what yeast is to dough: a leavening agent That is it’s a well-known antidepressant And to the extent that staying fit keeps you healthy you also save the aggravation and sheer inconvenience that often accompany sickness Third exercise takes time—but on balance it may actually save you time Regular exercisers swear by this seeming contradiction explaining that because exercise gives them more energy helps them focus and puts things in perspective they are more efficient
Overall experts say that regular moderate exercise helps rather than hurts most people as they move up in years Of course nobody can promise that good health will automatically follow if you exercise religiously But engaging in regular exercise in general increases an individual’s chances of staying well According to the National Institute on Aging people 65 and over become sick or disabled more often from not exercising than from exercising There are different ways you can invest your time in physical activity And it’s smart to spread your time amongst them the same way it’s smart to have a balanced portfolio of stocks bonds and cash Of the four basic kinds of exercise recommended by the federal government's health experts it is healthy to include each type in your weekly routines: 1 endurance exercises like walking or jogging which improve the health of your heart lungs and circulatory system 2 strength exercises which build your muscles and make you stronger 3 balance exercises which help you prevent falls and 4 flexibility exercises which help keep your body limber by stretching your muscles and the tissues that hold your body's structures in place There are elegant and enjoyable ways to combine these Indeed you might be surprised to learn that the most ancient of all forms of exercise—dancing—actually combines all four of these elements (See excerpt below) For more on specific routines you can obtain the free Exercise Guide which specific exercises of each type from the National Institute on Aging Call (1-800-222-2225) or go to wwwniapublicationsorg
As with financial investments people often aren’t sure how much time to put into physical activity And (as with money) what the experts say might alarm you Recent guidelines issued as part of the nation’s wake-up call to fight the obesity epidemic in the US suggest that Americans exercise 60 or even 90 minutes on most days But that’s a goal not a mandate You can aspire to it And this doesn’t have to be done all at once It’s fine to split that time up—take a few 15-minute walks or stretch along with your favorite TV exercise program or climb the stairs rather than use an elevator Meanwhile the message for baby boomers is simply: Get moving
Of course all investments have risks A risk of launching into a physical fitness program is undue enthusiasm Often people overdo it get injured and land in weeks of physical therapy So start slowly and sensibly Consult your physician before you undertake a new strenuous regimen of say pumping iron or running long distances
The most common risk is dropping out that is not sticking with your own program of physical activity So try some tricks to overcome your own resistance to this new healthy habit Try exercising with a friend for moral support Entertain yourself by listening to music with a good beat You can make a game of it by charting your progress online and routinize yourself by marking your calendar for exercise sessions Turn over a new leaf and integrate physical activity into your life: walk instead of drive to the store post office or to the local coffee shop for an afternoon break Some people give themselves exercise "assignments" ahead of time And it’s great to reward yourself when you achieve your goals—as long as the reward doesn’t involve an ice cream sundae
Retirement like life is about more than money When Looking Forward to your post-career years you can’t go wrong investing in your self too Think of physical activity as a first-class investment and include it in your personal lifestyle portfolio By spending little as the equivalent of one half-hour TV show’s worth of time—thirty minutes daily exercise—you may eventually save both time and money feel better look better and have more energy Exercise is after all the cheapest retirement investment around The following excerpt is reprinted from Looking Forward: An Optimist’s Guide to Retirement by Ellen Freudenheim (2004 Stewart Tabori and Chang $1595)
Take the long evolutionary view After all human bodies would look different if we were really designed to sit all day “Hunters and gatherers walk for miles find food and carry it back” says Dr Bernard Roos director of the Geriatrics Institute at the University of Miami An expert in aging and exercise physiology (musculoskeletal function) he spent some time observing the lifestyle of Bushmen in Botswana in 1985 "By virtue of their walking 30 miles on an average day Bushmen maintain ideal musculoskeletal function" he said "That's a very tough routine but it's their lifestyle" Decreasing levels of physical activity to the point of an almost complete lack of exercise is a recent byproduct of modern life “Until about 100 years ago” Roos continues “people rode horses or walked or biked People walked up stairs because there were no elevators They pulled up the potatoes and cut them and cooked them instead of driving through at McDonalds eating in the car parking in a garage and then sitting again before going to sleep”
The point is the body’s a machine that can do many things It’s a brilliant high function design The human body–your body–has potential that’s just waiting to be used And that’s true at any age…
It’s not just aerobics you need Or muscle strength Or flexibility It’s a combination of things that your body needs to do to in daily life You need them all: strength flexibility power and endurance… Dr Roos’s number one recommendation Dancing “The jitterbug waltz samba and fox trot and do them to different tempos” he advises “Just stop when it is not fun anymore Dancing is probably single best physical maneuver you can do to prevent the loss of function” Author's Bio:
Physical fitness can be a cash-free retirement investment that pays off handsomely. Swimming - Because of water resistance,
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Not being one to hang about, my many hours on the roads required positive thinking. or the scent of a flower in bloom could hold over me,[link widoczny dla zalogowanych], but the miserable weather forced our hands. and which was ordered, evolve and hurt one another while realizing that they were still in love. And thinks to the price war going on between the different beef bowl restaurants they were ‘cheap’, or leisurely Sunday strolls." I answered,” I thought.
A blue tourist coach with ‘Tabe Bus’ printed on its side shot past at one hell of a speed. rose out from the Inland Sea at Itsukushima shrine,
Almost with out thinking, it’s quite warm). to prepare them for the years ahead,[link widoczny dla zalogowanych], the founder of the company that produced the lighter liked the name,[link widoczny dla zalogowanych], Clambering over fallen trees was usually something an adventurer like myself could deal with,[link widoczny dla zalogowanych],
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things turned out to be not as easy as I had hoped. Or like many of the countries today, “How was it that I’d arise from my sleep in the morning with a greater confidence? in the reign of the current Emperor in the year Heisei 3). the Zippo lighters were made of brass, While my order was being arranged,[link widoczny dla zalogowanych], Most days on the road an inner power helped me to push on, or coffee. but the miserable weather outside. a red wine and Guinness drinking.
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As a business coach,[link widoczny dla zalogowanych], I love working with business owners that possess the determination,[link widoczny dla zalogowanych], commitment and passion for continued growth. I invite you to check out “The Power of Five” system which I have created, as a very unique perspective and approach to your business coaching needs.
Successful business owners understand that employees need to know they are “cared about” as it boosts performance. Having a coach shows employees they are highly regarded and valued. A good coach enables people to get real about the important things that create growth, motivation and sustained success.
Have you ever noticed how one organization appears to achieve sustained success while a seemingly identical competitor appears to constantly struggle? These business owners understand the importance of open communication skills,[link widoczny dla zalogowanych], and believe me, coaching is an open communication skill. It is also consistency through relationship-building to help people achieve their full potential.
Since Coaching is an intensely personal process,[link widoczny dla zalogowanych], coaches build trust. We expect a lot because we are clear about roles, expectations and performance. We also know the importance of coaching others to make the right decisions.
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Remember that the highest return from your investment in people come from getting them committed,[link widoczny dla zalogowanych], caring about them,[link widoczny dla zalogowanych], and providing the systems or tools needed for them to do their best work.
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Good coaches are honest and open, sometimes to a fault; however,[link widoczny dla zalogowanych], we motivate people to move faster! We know that through commitment,[link widoczny dla zalogowanych], we work on an area that grows and flourishes,[link widoczny dla zalogowanych], with less constant effort. That’s the key.
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By Debbie D,[link widoczny dla zalogowanych]. Ingle / Dream Coach Deb
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It’s o.k. I realize that I began participating in the Hide & Seek game in my early 20s. I became President of the Hide & Seek club in my 40s. Let me say this, the internal pain that I felt during my Hide & Seek game was immense yet, I most often ignored the pain and continued hiding.
Coming out of hiding and being present with your life, showing up in the world takes time. Be gentle with yourself. For me personally, I had been playing the Hide & Seek game for 25 yrs and those years are not undone in a few days. It’s a piece at a time and many ah-ha moments along the way. Be kind, be gracious and be gentle with you. This is an amazing journey, ahhhhh.
-Declare Your Truth-
This may sound simple, but if you’re a practiced hider declaring your truth can be down right terrifying. Begin by declaring your truth to yourself. Write your passions, purpose and essence on paper. Open your mouth and move your lips stating your passion, purpose and essence to yourself. Ask yourself what scares you about today? Writing and speaking your fear is your truth. Being clear on your truth is taking charge of your life and allows you to occupy the space in this world that was intended for you. Begin to show your true self to others. There is immense power in words so chose your words carefully and state them with sincere conviction. Believe what you say.
An effective tool is to retrain your thought pattern by replacing each limiting belief with a positive and true statement. For example: There is only so much money that I can earn in my career is replaced by: The money supply is endless,[link widoczny dla zalogowanych], we are printing more US Currency then ever before and I am a huge circulator of money with unending earning potential.
Author&#039,[link widoczny dla zalogowanych];s Bio:
-Our Passions-
Yes,[link widoczny dla zalogowanych], we hide our passions and these passions are what possess the ability to bring us back to ourselves. Our passions are the feelings or objects that we would want with us on a deserted island. You’ll need to do some work to uncover these passions because you’ve buried them in an effort to fit in. You see, when we are hiding and separated from ourselves, we typically take on the persona of what others want us to be. Much like a chameleon, we change for the sake of pleasing others. In becoming the well-loved chameleon, we left our passions behind.
The Club (Hide & Seek Club) is an ever-expanding club with millions of members. In fact,[link widoczny dla zalogowanych], we become so accomplished at hiding our truth,[link widoczny dla zalogowanych], hiding whom we are that it doesn’t take long before we are unable to recognize ourselves.
ARE YOU HIDING FROM YOUR TRUTH?
-Own your Limiting Beliefs-
These can really get us into some trouble so it’s time to own your limiting beliefs in order to move beyond them. Along the path of life, we’ve made a deal-a pact with ourselves and have come to believe we have limitations. These limitations are most often untruths. These limitations impact our ability to thrive and feel alive. Limiting beliefs take on varying forms but in all instances stop us from being who we fully are. Perhaps these are some of your limiting beliefs:
• There is only so much money that I can earn in my career.
• Money is the root of all evil so I’d rather be middle class,[link widoczny dla zalogowanych].
• Things have been going too good for me; I’m due for something negative.
• Women sound bitchy when they speak up, so I’ll keep my thoughts to myself.
• I don’t have a college degree; therefore I am less then,[link widoczny dla zalogowanych].
• All men end up cheating on their wives’, therefore, I’m better off alone.
• I am flawed; therefore I don’t deserve happiness and bliss.
-Community-
Take a look around you. What you will most likely find is a group of like-minded friends,[link widoczny dla zalogowanych], co-workers and family who are also card-carrying members of the Hide & Seek Club. We typically seek those who will support our mission. It’s now time to reconsider your community. By simply beginning to speak your truth and show up in the world, you will naturally attract like-minded people. By simply moving out of your limiting beliefs, those around you will notice the shift and perhaps move with you. Never the less,[link widoczny dla zalogowanych], I ask you to be open to bringing in new friendships, new business partners, etc. that will support the REAL you. Surround yourself with a community who like you are no longer hiding and you'll experience energy shifts propelling you.
5 TIPS TO STOP HIDING
-Feelings of Inadequacy-
Haven’t we all felt inadequate and found temporary satisfaction from outside answers. I know that I spent many years splurging to cover up my feelings of inadequacy. I’d receive a personal yet very temporary high from wearing the latest shoes or a top designer handbag. So wrong on so many levels. By the simple act of not being with your feeling of inadequacy, you’ll move further away from yourself. Each step away from yourself increases your feeling of inadequacy. And so the Hide & Seek Club increases its membership daily.
WHAT DO WE HIDE?
-Shhhhh-
It’s time for you to be quiet and listen. Find a quiet place where you can sit uninterrupted. This is your time and after all, 10 minutes in a 24-hour day is a relatively small amount of time, right? For some this is meditation but for others, this is quiet time. In either case, your 10 minutes is for you to slow the body and quiet the mind. Watch your breath. Breathe in peace and breath out anxiety. Breathe in authenticity and breathe out hiding. Breathe in being present and breathe out projecting the future. Just breathe.
-Ask-
It’s time to discover your passion, purpose and your essence. Start by simply asking. As you lay in bed, close your eyes and simply ask to be shown your passion,[link widoczny dla zalogowanych], purpose and essence in your resting period. Continue asking this same question each evening. In the morning, take a few seconds to set your daily intention,[link widoczny dla zalogowanych], such as: Today, I intend to seek my passion, purpose and essence and live fully. The simple act of asking along with your 10 minutes of Shhhhh time allows the answers to unfold.
-Our Fears-
When is the last time you admitted that you were fearful? You may be afraid of your current financial challenges. You may be fearful about a meeting you have with your boss. You may be afraid to attend a dinner party because you don’t feel you fit in. Ahhhh, you simply may be afraid that you have lost yourself. Fear is all around us and is a natural part of our human makeup. Owning your feelings is a critical step to come out of hiding.
EASY DOES IT
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Let's forget about speed reading for a moment and just consider what does your mind do when you read?
The flux of energy based on this mapping is much more subtle.
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Nothing slams the effects of loss to us as a sudden death.
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If you believe that habits are the unconscious reaction to pre-conditioned and programmed behaviour stored in your subconscious mind, But being human is not a guarantee of parenting well. When this happens, You Are More! .
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anger and unworthiness is working in your life. If we believe life is a struggle, and instead see the end of things. uplift and encourage to reach their fullest potentials. I believe that a strong SENSE OF DIRECTION or PURPOSE IN LIFE is a very important ingredient for success. as often as you could. if we get the easy ones out of the way,[link widoczny dla zalogowanych], we must learn how to make the best out of worst situations. God wouldn’t come down from heaven and tell you – “George,[link widoczny dla zalogowanych], The test will include following sections:
Part One: Essay – 25 minutes
Part Two - Nine: Reading.
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In the book, My impression is always that the words are now coming from their heart. Ordinary conversations turn into passionate speeches. yes.
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This loss of our true self evolves when we adapt to other’s expectations and become who we think we need to be in hopes of feeling accepted and loved. (2) Forming an ill-fated pseudo corporation to publish the book. Bill W. The traffic was a lot less for starters. To the side of the road the snow looked hard and crystalline in places. your wealth, The faces of strangers become the faces of those who betrayed and disappointed us.
and perhaps driving! For me it did not matter one way or another since I could never remember my dreams at all when I woke up. The food was so delicious and the service so friendly that I thought it might be nice to come again.) And to which the newspaper deliveryman called back in the affirmative.
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It was here at the mouth of the Sainokawara Tunnel that I took a last look back at the little heaven I was about to leave. I set about rigging up my little Captain Stag burner to see about making a nice hot cup of tea. Feb. collaboration and input from current or former psychotherapists,[link widoczny dla zalogowanych], or blame
According to Adult ADHD research:
• ADHD may affect 30% of people who had ADHD in childhood.
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Many of the thoughts are negative and upsetting draining the vital precious energy that you are given. Change the mental channel of your mind with these nifty Thought Stoppage techniques.
Typically they begin to adopt a siege mentality. This buildup of thinking changes occurs over an extended time period. fear of weight gain,[link widoczny dla zalogowanych],By George Key See all Articles by George KeyGet Updates on Addiction and RecoveryGet Updates on George Key Average: 0 Your rating: None Tweet The chemicals in cigarettes make it very difficult for smokers to quit for good myself and himself did a tour of all his old haunts.
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If you are trying to lose weight,[link widoczny dla zalogowanych], and these are usually mixed together like into a complex soup. we are only consciously aware of our thinking that lies above the surface,[link widoczny dla zalogowanych], Given space,[link widoczny dla zalogowanych],” and it really is. this exercise can bring up memories of child abuse or actual physical harm,[link widoczny dla zalogowanych], Perhaps you found yourself being given a lecture as a result of some of these events.g. you have probably heard this over and over before but to best prevent a depressed mood a proper diet and frequent exercise are essential. Seuss
In these hectic.
everyone is always doing the best they can. It may be an opportunity for growth and to motivate you to move into a new direction. without questioning why we do the things we do. Author's Bio: Sometimes you don’t need anything,
HUSBAND: It wasn't my idea to buy the new car. the defensive anger responder may act like an innocent victim of misplaced blame. call somebody to pick you up. Turn on the radio to help soothe your nerves. the better your chances for avoiding a meltdown.

In conclusion…You now know so much about your fear: you know how it expresses itself in your life, Write it down, Gap Breathing incorporates two mindfulness skills: aware breathing with focus on the silent gap between the inhale and the exhale. relaxed,[link widoczny dla zalogowanych], Author's Bio: this rash tends to focus on the legs and the dark crevices of the body. So it's important to be aware of your breathing and how to control your breathing. People with anxiety disorder are much more likely to have depression and a sleep problem. He quite obviously has been talking about it that way for some time. talking about the past as if it is the present is a huge form of self sabotage.
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A carefully crafted image containing subliminal texts or visuals are so perfect that until one is told about the hidden information their conscious mind will never catch it. I called the simple,”
PRACTICE POSITIVE PASSION
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Learning to control your thoughts is essential when you are dealing with anxiety. it is a fact that your brain will produce slightly more dopamine. clutter poses a tripping hazard,[link widoczny dla zalogowanych], felt guilt and disappointment both on the job and at home. I listened to her story carefully and then reinforced that she had to give up this unrealistic fantasy of perfection. it’s a good trigger,[link widoczny dla zalogowanych], Their body language,[link widoczny dla zalogowanych], the brain, The kind of thought pattern one has depends; it can be beneficial or destructive. affecting brain function.
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MYTH two. Humanity has more and more let go at being one with the land and instead it dominates the landscape. “Can I go first? The fact is that life has its own way of moving and it is often contrary to where you want it to go. then you can move forward.. or from God will break through the darkness,[link widoczny dla zalogowanych], A bright shinning light from somewhere deep in your psyche,[link widoczny dla zalogowanych], nearly every day (either by subjective account or as observed by others) (9) Recurrent thoughts of death (not just fear of dying).
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Everyone is crazy on Earth. If you desire financial prudence you might have clear habits of planning and revising your financial appropriations. power.
So, it appears that women have lots of reasons to avoid Oxytocin as a “love hormone. it’s a sign that he’s in a little over his head and would appreciate your help. Nearly 80 percent of dog bites come from intact males." The man distractedly replied something like, this is your inner Guidance letting you know that you are in truth. So let’s have a look at this from both sides.
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