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3. Watermelon
5. Peanut Butter
Until the age of 55,[link widoczny dla zalogowanych], more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure. Watermelon, a rich source of this mineral, has more potassium--664 mg --in one large slice than the amount found in a banana or a cup of orange juice. So cut yourself another slice and enjoy the taste of summer.
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Peanut butter is a little higher in fat, but it's the type that's good for you--monounsaturated fat.Just don't go nutty plastering on the tasty spread,[link widoczny dla zalogowanych], since it is high in calories.
Men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff may be giving themselves a hedge against prostate cancer. So say researchers at Harvard,[link widoczny dla zalogowanych], who studied the eating habits of more than 47,[link widoczny dla zalogowanych],000 male health professionals.
A recent Harvard study finds that cruciferous vegetables,[link widoczny dla zalogowanych], like broccoli,[link widoczny dla zalogowanych], may protect against bladder cancer. It's one of the most common cancers,[link widoczny dla zalogowanych], and affects two to three times as many men as women. Scientists analyzed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of cruciferous veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely ate them. And broccoli and cabbage were singled out as the most protective foods.
Scientists report that sperm counts have declined over the last 50 years and those environmental factors are to blame. Getting adequate zinc is sometimes the answer. In one trial,[link widoczny dla zalogowanych], 22 men with low testosterone levels and sperm counts were given zinc every day for 45 mg to 50 mg days. Testosterone levels and sperm counts rose.
1. Tomatoes
Myth has it that oysters are the food of love. Science may agree. Just two to three oysters deliver a full day's supply of zinc,[link widoczny dla zalogowanych], a mineral critical for normal functioning of the male reproductive system.
They found that men who ate tomato sauce two to four times per week had a 35 percent lower risk of developing prostate cancer than men who ate none. A carotenoid called lycopene,[link widoczny dla zalogowanych], which tomatoes contain in abundance, appeared to be responsible. But scientists were puzzled: tomato juice didn't seem to have a protective effect.
If you want a healthy heart,[link widoczny dla zalogowanych], spread your morning toast with peanut butter. Heart disease is the leading killer of men and women, but men fall victim at an earlier age. Researchers compared the cholesterol-lowering effect with a higher-fat diet based on peanuts. After 24 days both diets lowered "bad" LDL cholesterol. But the peanut plan also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol.
4. Broccoli
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THE PRESENT EDUCATION SYSTEM,[link widoczny dla zalogowanych]
Education in the present scenario is very technocratic and innovative. The concept of education is changing and is taking new turns every day. It is more of learning and less of teaching. That means education is learner-oriented rather than teacher-oriented. As a result, education has emerged as a formula for life-long learning instead of a certification that one is educated.
ONLINE EDUCATION AS THE KEY FACTOR IN THE CURRENT EDUCATION SYSTEM
The education system has seen a sea change in the recent past and with the evolution of ICT or Information and Communications Technology,[link widoczny dla zalogowanych], a new genre of e-learning or online education has emerged very successfully. Online education or e-learning or ICT assisted instructional methodology is the keyword of higher education now. With the advent of technology and communication systems,[link widoczny dla zalogowanych], education has taken a new form and design. All educational institutions are now opting for the 'techy' mode of teaching. Teachers are now facilitators in the entire teaching-learning process. Learning is more of fun and less of burden because of the electronic resources available to them. Even schools have adopted the e-learning system like the Educomp Smart class teaching modules to enhance retention and recapitulation of learnt concepts. As the age-old adage goes,[link widoczny dla zalogowanych],
"I hear, I forget.
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When we talk about online education at the university level (serionline),[link widoczny dla zalogowanych], it is now the most convenient and effective way of learning. It has transformed the entire system of open/distance learning. Earlier, universities offering distance education had a very weak support system. The students were entirely dependent on the weekend classes and study material provided by the institution. They were often helpless as there were no doubts clearing sessions. The weekend classes were just meant to give a few lectures on the topics to be studied.
Online education is a blessing to all those who are aspiring to be successful professionals along with other commitments in their life. With the concept of e-learning, even regular colleges will face a big challenge as more and more students are now opting for distance mode of education. The major reason for this is the flexibility in learning for the students. They are not bound by any time limitations and enjoy the benefits of self-paced learning. They have the liberty to choose their own style and mode of learning. They don't have to wait for PCP or weekend classes as some universities call them. Online education offers the benefit of instant communication between the students and the university on the same platform. The e-platform helps students learn and solve their problems instantaneously. There is no time lag between the problem and the solution which is what is required in any teaching-learning situation. Online education offers a wide variety of learning resources for students like self-learning materials (SLM),[link widoczny dla zalogowanych], virtual classroom,[link widoczny dla zalogowanych], chat sessions, assignments,[link widoczny dla zalogowanych], project help, model papers,[link widoczny dla zalogowanych], mock exams,[link widoczny dla zalogowanych], voice based lectures and the list goes endless. Above all, it offers the online exam facility which saves a lot of time and energy of the students
The Online MBA is a boon of online education and is the most sought-after course of the present time,[link widoczny dla zalogowanych]. People who are not able to get into the IIMs or any international university are no longer dejected as now any online MBA offers all the facilities and resources of a regular MBA. It is particularly beneficial for working professionals who find it difficult to attend physical classes and don't get a leave for pursuing the course. It is flexible and convenient in nature and form.
Now a few lines about SERIONLINE. At SERIONLINE, They are a team of committed professionals and research scholars who are continuously working towards offering students the most invaluable and competitive teaching-learning resources and experiences for a steady career growth.
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Anyway I started the V3 system the first January 2009 and have been amazed at how much better I feel. At first I was concerned because the ProArgi 9 would spike my blood sugar but now it does not affect it much. I am now just taking the V3 system without any other vitamins or minerals, except alpha lipid acid which is not in the V3 and is important to people with diabetes. The taste is not as good as some of the other products I tried but a minor trade of for better health.
All people with diabetes react differently to different foods,[link widoczny dla zalogowanych], nutrient and medications so it may not work the same for everyone. Whether you have diabetes or not the Synergy Worldwide V3 system has the proper blend needed for a health body.
Diabetes and or heart disease will affect you or someone near you in your life. Whether you have been diagnosed or not,[link widoczny dla zalogowanych], now is the time to make a difference. I am on a quest to tell every person I can about what I have experienced. If you want to know more about my experience with diabetes and the products I take please e-mail me.
I was diagnosed with diabetes in the fall of 2007 and this article covers my journey over the last year. I have found success controlling my diabetes with exercise, proper eating and a strong antioxidant. Well I decided that if I am going to take a MLM product I just as well try them all and find the best one. But I wanted to find the one that helped me the most so I could share my findings with others..
Well I have tried Xango, Monivie,[link widoczny dla zalogowanych], Noni, Acai, Zrii,[link widoczny dla zalogowanych], Agel,[link widoczny dla zalogowanych], Goji, Kyani and several local health store products. Most of these worked very similar and Kyani Sunrise was the one I used the longest. But with the antioxidant I was adding several other vitamins and minerals. This worked very well; I was able to go from an A1C of 11.7 to an A1C of 4.7 in less than a year. I also have reduced my medications to almost nothing. I am thinking of trying without but I want to talk to my doctor first.
L-arginine produces nitric oxide in the body which does amazing things for our circulatory system. Heart disease and or circulation are the leading cause of complication for people with diabetes. Dr. Louis J. Ignarro won the Noble Prize in 1998 for the discovery of the importance of nitric oxide and what it does to our cardiovascular system. He has published a book about his findings called No More Heart Disease. (The link to this book is in my previous post) This is a great read for anyone concerned about heart disease and it should be for all of us,[link widoczny dla zalogowanych], because 50% of Americans will suffer heart complication sometime in their life.
Sense I have been checking these products out I have heard some amazing stories from people taking products from all the companies I have mentioned,[link widoczny dla zalogowanych]. People are getting help from their poor health or medical problems,[link widoczny dla zalogowanych]. So why can’t the government and medical groups endorse these products and stop providing everyone with medications with terrible side effects,[link widoczny dla zalogowanych]. Many are skeptical of Multi Level Marketing products but I will assure you that I have found results and millions of others have too,[link widoczny dla zalogowanych].
But my experiment took a turn several months ago. I was trying a product called Mistica from Synergy Worldwide and had decided to try the whole V3 system,[link widoczny dla zalogowanych]. It had most of the vitamins and minerals I was adding to my antioxidant,[link widoczny dla zalogowanych]. I than began to study the main product of the V3 system called ProAri 9. This product is a complex mixture of products with the key ingredient of L-arginine.
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Side Effects
While an intake of vitamin D is deemed to be essential,[link widoczny dla zalogowanych], the popular conception of consuming extra amounts in order to remain healthier does not hold true here. An excess of vitamin D can prove to extremely dangerous as it tends to calcify the soft tissues like the heart,[link widoczny dla zalogowanych], lung and blood tissues impairing their functions greatly.
• Vitamin D promotes normal cell function and growth by working as a key factor in maintaining hormonal balance and reducing inflammation of tissues. It has been shown that Calcitriol assists in the build up and break down of healthy tissue which may be why studies have shown an increase of cancer in countries with less sun light.
• Sufficient amount of vitamin D in their body can hope to cope with the influenza virus as well as other respiratory tract infections much better as the immune system gets a boost by this extremely beneficial vitamin,[link widoczny dla zalogowanych]. Vitamin D helps increase the activity of your body’s “killer” T cells that destroy viruses and other foreign pathogens.
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Secondary Functions
Conclusion
There are no visible symptoms of vitamin D deficiency; however, the lack of vitamin D can have a detrimental on your health. It has been estimated that about 70% of Americans are deficient in vitamin D. While vitamin D can be found in small amounts in a number of food products such as fatty fishes and fortified in products such as dairy and juices; the primary source (80-90% of what the body gets) of this extremely beneficial vitamin is sunlight. Humans require about 20 minutes of sun exposure a day to receive the daily recommended amount 200 IU but some health care providers are suggesting you can take up to 2,000 IU a day without any adverse affects. If you live in colder climates, work inside all day,[link widoczny dla zalogowanych], wear a high SPF cream/sun block or depending on the season (winter months) this may be difficult to achieve. Vitamin D supplements may be the easiest way to ensure you are receiving all the health benefits from this essential vitamin all year round. If you are a vegetarian, vitamin D2 may be a better solution for your vitamin D deficiency as many vitamin D3 supplements are derived from animal wool or feathers.
The functioning of the kidneys are affected by high doses of vitamin D and severe muscle cramps,[link widoczny dla zalogowanych], headaches accompanied by nausea and high blood pressure may often be an outcome of increased levels of vitamin D within the body.
Vitamin D can also react adversely with some prescribed drugs. Phenobarbital and phenytoin affects calcium absorption, particularly when taken together with vitamin D supplements. Intake of vitamin D together with steroids and cholesterol-lowering drugs like cholestyramine may prove to be counterproductive. If vitamin d is taken it in tandem with Orlistat (a weight reducing drug) it may cause a reduction in the absorption of vitamin D.
Vitamin D is one of the several vitamins which are crucial for our health. This fat soluble vitamin can be found as ergocalciferol (vitamin D2) or cholecalciferol also known as vitamin D3. Vitamin D3 is the naturally occurring form that your body produces so it is easily absorbed by your body where as vitamin D2 is synthesized from plants. Once Vitamin D is produced, it is carried in the bloodstream to the liver,[link widoczny dla zalogowanych], where it is converted into the prohormone calcidiol which is the storage form. When vitamin D is needed it will transport calcidiol to the kidneys where it is converted into calcitriol (potent steroid hormone),[link widoczny dla zalogowanych], a more biologically active form of Vitamin D. The main purpose of calcitriol is to regulate calcium and phosphorous levels to support healthy bone function such as proper bone growth in children (rickets - soft bones) and proper bone mineralization in adults (Osteoporosis - porous bones) as well as preventing many other bone diseases such as osteomalacia (bone pain) and renal osteodystrophy (bone loss) in people with kidney failure. It is important to have enough Vitamin D to keep your calcidiol stores high as vitamin D’s secondary functions will not occur if its main purpose of maintaining healthy bone functions is not met. Once the body has enough calcitriol to regulate the calcium and phosphorous levels in the body the additional calcitriol is transported to the tissues where recent research has discovered some very exciting secondary functions of Vitamin D.
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pan a sum of 800000 yuan, pan to do business in Anhui. Together with previously published price of 3. 2. this year's finals, that is to add Chongqing election division, the post office has been leveled, the post office staff from the ruins to pick out only the fifty or sixty letters, attracted a large number of Quanzhou cultural and historical circles." Former vice mayor of Quanzhou City -- the week's people say.
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