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The way to release the emotional pain stored with these painful memories is to grieve, regularly, as needed. Simple? Yes. Easy? No. In our fast-paced Western culture, we don’t like to grieve. We steer clear of people who are grieving. Other people’s grief brings up our own unhealed wounds and un-mourned losses. Grieving feels big and overwhelming. Who knows when it will end. We deem it silly and unproductive to cry over something that happened long ago, or even a year ago.
Our bodies and brains are like a computer and have an endless capability to store memories, both pleasant and unpleasant. But unlike computers, there is no “delete” button we can use to trash unwanted memory files. Generally, we resort to defense mechanisms like repression, denial and rationalization to keep our old pain from rearing its ugly head. And while these defense mechanisms protect us by blocking out our old pain, they can also put a damper on our vitality and motivation and lead us to use food for comfort, soothing and distraction.
Step 1: Prepare a safe space. Create a “womb-like” space at home where you can be alone. You might want to include a stack of pillows, warm blanket, favorite stuffed animal, candle,[link widoczny dla zalogowanych], etc.
Step 5: Scan your memory bank as far back as possible for times when you felt this same feeling state. Replay the situations in your mind that led to these same emotions, as best as you can remember them. Once again, allow yourself to deeply feel all the emotions surfacing. Now you are releasing your “old pain.”
While grieving is a fairly straight-forward process, do not try the exercises that follow on your own if any of the following apply: you have a history of mental illness,[link widoczny dla zalogowanych], there is mental illness in your family, you feel like you’re falling apart when you experience intense emotions or you have been the victim of severe physical, sexual or emotional abuse or trauma. If any of the above apply, it will be best to access emotions with the help and in the presence of a professional psychotherapist.
Without realizing it,[link widoczny dla zalogowanych], those painful experiences you have pushed out of your awareness are fueling your overeating, low motivation, anxiety, depression and relationship difficulties. This may seem odd because you may truly believe your overeating is due to a lack of will power and difficulty coping with current problems or situations. But in truth, your “current pain” is actually the tip of a big iceberg of pain buried deep within,[link widoczny dla zalogowanych], or what I call “old pain.”
Step 7: Close your grieving session with soothing words. Even though the grieving process offers us release and relief, just like a good workout, we can feel spent afterwards. Close out your “session” by writing a few soothing and reassuring phrases in your journal, such as: ”I love you (your name) _______.” “It’s going to be okay.” “We’re going to be okay.” “I’m here for you always.” ” I won’t ever let anything like this happen to you again.”
Step 2: Prepare yourself. You’ll need to set aside about thirty to sixty minutes of undisturbed time. Take a few moments to focus on your breathing and relax your body from head to toe, consciously releasing any tension in your muscles.
If we expand our perspective and look beyond the immediate discomfort of grieving, we will see that it is represents a process of adaptation and growth; one not to be discounted or avoided. It’s a transformative process; one that leads to renewal, hope and the possibility for creative change.
Most of us don’t like to spend much time thinking about our losses and disappointments or painful childhood experiences. Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think ”Oh, yeah, I had a loving relationship with Jack, until he cheated on me.” We see a pregnant woman and are reminded that our clock ticked out and we missed the chance to have a child. Or we see a chubby child on a playground and remember the shame and criticism we experienced as an overweight child. And then the cell phone rings and our thoughts shift to more pressing matters.
Step 6: Write your emotions in your journal. Journal freely, writing in detail about the situation, the painful memories, longings, unmet needs, etc. Don’t skip the writing part. You will find that you stay with your emotions and the grieving process more fully when you journal and your mind isn’t allowed to wander.
Step 8: Write down any new awareness or lesson that came out of the grieving. Do you see yourself in a new light? Do you see another person differently? Perhaps you see a situation you went through with new vision.
Step 4: Identify the emotions you are experiencing. See if you can really feel your emotions. Where do you feel each emotion in your body? Grief is a mixture of all emotions, not just sadness. You may be experiencing sadness, anger, rage, hurt, guilt, shame, regret,[link widoczny dla zalogowanych], etc. Just allow yourself to feel every emotion.
Step 3: Identify a situation causing distess,[link widoczny dla zalogowanych]. It would be best to pick something that is bothering you and leading you to want to emotionally eat,[link widoczny dla zalogowanych].
There is a better way. While we may not be able to get rid of old painful memories, we can release the emotional pain stored with them,[link widoczny dla zalogowanych], so that when they do surface they no longer carry a strong negative charge. Just like a battery still exists after it has used up its power,[link widoczny dla zalogowanych], these old memories still exist, but now have no power to imbalance us and fuel emotional eating.
While there is no quick fix for resolving losses, disappointments and old pain left over from a dysfunctional childhood, the good news is that the more you practice the self-care skill of grieving,[link widoczny dla zalogowanych], the quicker you will be able to discharge old pain and get back to balance. At times, you have to push yourself to exercise and eat healthy food. In the same way you will have to push yourself some of the time to clear out your hurts and old pain.
Grieving losses, disappointments and old pain takes courage,[link widoczny dla zalogowanych], willingness and patience. It demands a leap of faith–that if you go through this dark tunnel,[link widoczny dla zalogowanych], there will be some relief and something better on the other side. I know from both personal and professional experience that grieving is a powerful skill and tool for lessening pain, gaining a sense of renewal and putting an end to emotional eating. When’s the last time you grieved?
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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Some of the finance agencies that provide credit rating services UK are known to have been offering credit rating services without claiming a single cent from the users. Such claim should be taken with reservations. People can view their credit report once in a year and free of cost. This is the right that they have been given by the laws of the land. Of course,[link widoczny dla zalogowanych], some of the finance agencies allow them to view their credit report as well as credit score,[link widoczny dla zalogowanych], but this is allowed for a period of thirty days or so. This is popularly called trial period. After the end of thirty days,[link widoczny dla zalogowanych], they are asked to register with the websites of the agencies and they are directed to secure the services against membership fees or against charges of some kinds. The users should be careful to enjoy the so-called ‘free’ services after the trial period.
People should obtain the credit reports along with the credit score readings derived from them. The credit score depend on the materials contained in the credit report of an individual. Credit score of a person is used by the financial agencies,[link widoczny dla zalogowanych], landlords and employers to decide how they would deal with the application form submitted by the former. The person can also understand if it is a right time to submit an application.
Credit rating services UK are highly valued by the British citizens. Several finance agencies offer credit rating services the most important of which are Equifax,[link widoczny dla zalogowanych], Trans Union and Experian. The people should have an access to their respective credit report so that they can check and monitor them. They can take steps to bring about progress in their credit report if it is necessary.
People who want to get the credit rating services UK should try to secure three in one credit report,[link widoczny dla zalogowanych], that is,[link widoczny dla zalogowanych], credit reports created by three top-ranking financial bureaus (Experian,[link widoczny dla zalogowanych], Equifax and Trans Union). It is a fact that credit reports prepared by these financial bureaus are not always based on similar documents because of which the credit scores derived from them are not same. People after securing three in one credit report can go through them separately and compare them so that they can find the perfect credit score.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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Upright Rows
1. Stand upright, feet shoulder width apart and knees slightly bent
2,[link widoczny dla zalogowanych]. Grasp dumbbells and stand with palms facing front of thighs - keep your back straight
3. Pull dumbbells to front of shoulder, chin height, with elbows leading out to sides
4. Hold for a count of 2 and slowly lower to start position and repeat
Notes: The dumbbells should be close to the body as you raise them and the elbows should drive the motion. Continue to lift until they nearly touch your chin. As you lift the dumbbells, your elbows should always be higher than your forearms. Also, if you suffer from shoulder problems, you may want to stay away from this exercise, substituting another form of lateral raise.
Shoulder Exercises
Flat Chest Flies
1. Lying flat on bench, hold dumbbells directly above your chest with palms facing each other
2. As you lower the weights, bend elbows slightly, maintaining throughout the exercise
3. Open arms to sides - elbows remaining locked and slightly flexed
4. Feel a stretch in the pectorals
5. When upper arms are parallel to the floor, return the weights to the starting position
Notes: Keep your feet flat on the floor and your back flat on the bench. Use a 3 count on the way down, pause, and a 3 count back up to the starting position
Front Raises
1. Stand upright, knees slightly bent, feet shoulder width apart, palms towards thighs
2. Raise one dumbbell directly in front of you to eye level with only a slight bend in the elbow - keep your body still so the anterior deltoid is fully engaged
3,[link widoczny dla zalogowanych]. When arm is parallel to ground lower dumbbell slowly back
4. Repeat with the other arm. Notes: Keep a slight bend in the elbow when lifting
Notes: Great exercise for those with shoulder injuries, particularly rotator cuff injuries
Flat Chest Press
1. Lying flat on the bench, hold the dumbbells directly above chest with arms extended
2. Lower weights to the chest in a slow, controlled motion
3. Slowly push dumbbells back up to starting position
4. Do as many reps as you can until muscle failure
Notes: Avoid locking your elbows
French Presses
1. Lie flat on bench, holding dumbbells directly above chest with palms facing each other. Dumbbells should just about touch one other.
2. Keep your shoulders locked, your abdominal muscles tight,[link widoczny dla zalogowanych], chest up, and elbows stable
3. Let your elbows fold so dumbbells are lowered down to either side of head.
4. Push the weight up, stopping just before your elbows are straight
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Notes: Always start with a light weight and make sure you can lift it in a safe and controlled manner using good technique. Using a heavier weight too soon can result in injury.
Adjustable dumbbells allow you to exercise faster and smarter. They are great space-savers and are less expensive than comparable conventional dumbbell sets. Plus, they’re easy to use and convenient.
Whether your objective is general health and fitness, developing muscle mass, endurance or enhanced athletic performance, resistance training with dumbbells can help you achieve it. Everyone desires to experience the most significant improvements in the quickest time, and research shows that the most efficient method of strength training is with free weights.
Lateral Raises
1. Stand upright, knees slightly bent, shoulder width apart, holding dumbbells in front of thighs
2. Raise upper arms to sides until elbows are shoulder height
3. When arms are parallel to floor, slowly lower and repeat
Notes: Maintain elbows' height above or equal to wrists and keep elbows slightly bent throughout. If elbows drop lower than wrists,[link widoczny dla zalogowanych], front deltoids become primary mover instead of lateral deltoids.
Trapezius Dumbbell Exercise
Chest Exercises
Below is a total upper body workout. All you’ll need is a pair of dumbbells and a workout bench. The exercises target all the major muscle groups in your upper body: the chest, shoulders, back, traps, biceps and triceps. For general health and fitness,[link widoczny dla zalogowanych], toning, firming and endurance training, lift lighter weights and use higher repetitions. For developing muscle mass and real world power, use heavy weights and just a few repetitions. Either way, perform the exercises the same way to get a complete and effective upper body workout.
Single Arm Row
1. Stand upright next to bench,[link widoczny dla zalogowanych]. Place one knee up on the bench for support and the other on the floor and one arm locked out on the bench. Upper body should be parallel to floor
2. Reach down and pick up a dumbbell with your free hand
3. Without cheating, lift the dumbbell as slowly as you can, keeping your stomach tight
4. Raise dumbbell up to your midsection keeping back still throughout movement
5,[link widoczny dla zalogowanych]. Slowly lower dumbbell to start position and repeat,[link widoczny dla zalogowanych].
Notes: Keep your back flat and parallel to the floor
You can perform a complete workout with dumbbells alone and they’re compact and easily moved around your exercise space. They can be easily stored,[link widoczny dla zalogowanych], so you can work out at home and not have to dedicate a whole room to exercise equipment. This is especially true with adjustable dumbbells – and they're so versatile you can target nearly every part of your body with them. Most importantly, they're highly effective.
Biceps Dumbbell Exercise
In comparison to a traditional exercise machine, free weights supply the greatest stimulus to your muscular systems. Unlike health club machines, where targeted muscles are isolated, exercising with free weights compels your body to employ stabilizing muscles. The end result is more swift developments in strength than can be attained by applying any other means. And the most straightforward and effective technique for strength training with free weights is a work out routine including dumbbells.
Preacher Curls
1. Set bench to 45 degree angle - stand behind the bench
2,[link widoczny dla zalogowanych]. Hold dumbbell with arm fully extended on back rest
3. Keep back of upper arm against back rest and curl dumbbell up towards your face
4. Slowly lower dumbbell until arm is nearly fully extended
Notes: Great for isolating the biceps and forcing them to work independently. As a general rule, always hit the weakest arm first.
Seated Shoulder Presses
1. Sit upright on bench or use an adjustable incline bench set to just under 90 degrees
2. Make sure back is straight and flat 3. Start with dumbbells over your head with palms facing forward
3. Slowly lower dumbbells to shoulders 5. When arms are at 90 degrees, press the dumbbells back up
Notes: Don't crack the dumbbells together and don't lock your elbows out. This exercise develops the entire shoulder muscle group and is also useful for shoulder injuries. There is a tendency to lean back while performing this exercise - don't - this reduces its effectiveness as well as placing strain on the lower back.
Triceps Dumbbell Exercise
Back Dumbbell Exercise
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

"is really depressed ah, to buy is not a month of the bicycle is gone!" Live in an old district of Miss Yang said,[link widoczny dla zalogowanych], a few years, she encountered bicycle hands dozens of times.
to the town station,[link widoczny dla zalogowanych], she put the car a stack of a shoulder,[link widoczny dla zalogowanych], into the passenger waiting hall, but unfortunately, my train was half an hour. In the process of waiting for, small suddenly want to >
at the beginning of 3, small to the city station to pick up a foreign students train station, because from the train station near, she rode on a folding bike just bought out.
3 large station
large shopping malls,[link widoczny dla zalogowanych], supermarkets large flows of people, bicycle park area, park, car thieves easily find opportunities "".
continuous stolen, Yang teacher didn't dare to buy a new car, she at home near the garage to buy a "black", "it is stolen afraid."
Case
Case
the new network in Zhejiang on 26 March, "half a month, I two electric cars and two bicycles are stolen, the thief is too crazy." Rainbow Bridge car trading continuously reported a strong response, these days,[link widoczny dla zalogowanych], with hundreds of readers hotline reflect the car stolen "painful experience".
Small
to work in a supermarket,[link widoczny dla zalogowanych], the family lived in Qingchun Road, the car battery is his means of transport. "Two car battery car stolen, no economic strength to buy, can only buy a bike ride. I can not think of the first car to buy less than a day on the stolen, second cars to buy only three days and was stolen, is really a bad day." Small, "the old fashioned from heaven to lock, U latest lock,[link widoczny dla zalogowanych], I have used."
court area is Hangzhou city bike theft prone areas, according to incomplete statistics, there are 60% stolen bicycles are lost in the area, because most of the old residential area is not the property of the company, only an unattended storage shed.
Yang is parked in the corridor under the shed, "at the beginning of this year,[link widoczny dla zalogowanych], one day I found a flat tire, intended to the very next day to repair,[link widoczny dla zalogowanych], who knows to look at the very next day, the car was gone."
about stealing a car, small to very angry citizens. Half a month, small two bicycles,[link widoczny dla zalogowanych], two electric vehicles has stolen stolen, and place in the city road, Century Lianhua door, time is 19 when before and after.
2 the old district
through these cases,[link widoczny dla zalogowanych], the reporters found, large shopping malls, the old district, large station and university campus and other places as car theft case in high incidence area.
1 large shopping malls, supermarkets
Case
in Hangzhou each big bus station, train station,[link widoczny dla zalogowanych], are specialized bicycle park is not set. These stations large flows of people, people is mixed, if the bicycle Wild Park, very easy to become thieves target.
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China Academy of fine arts Zhaoban responsible person said, before 15 April, will send all candidates transcripts, professional on-line person (including the history of professional qualification review) will get The China Academy of Art professional certificate.

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Master’s thesis papers are written by students belonging to the master’s educational level. It is essential for a master’s thesis to be quality and relevant so that it can earn an excellent grade. Moreover,[link widoczny dla zalogowanych], a writer has to have exceptional writing skills and techniques in order to write quality master’s thesis papers. The other aspect is that of creativity that is vital for a students expected to write a thesis paper for master’s level. Creative master’s thesis papers often earn exceptionally excellent grades. It is essential to follow all the recommended steps when writing a master’s thesis paper. The first step is thinking of an appropriate master’s thesis topic that is researchable. Topic ideas can be obtained from different sources of information for instance books,[link widoczny dla zalogowanych], articles and other scholarly sources. It is also possible to get topic ideas from custom writing companies’ online or custom writing sites.
The second step after thinking of a master’s thesis is to do an in-depth research on the master’s thesis topic so that one can get relevant information. The various sources of information include books from libraries,[link widoczny dla zalogowanych], articles,[link widoczny dla zalogowanych], journals and even the Internet. Students should find relevant information from these sources. The next step is the actual master’s thesis writing that should be done in a systematic manner. It is vital to follow an appropriate structure when writing a master’s thesis. The first section is the introduction that introduces a master’s thesis topic and tells the reader what the thesis is all about. A thesis statement is written at the end of the introductory part. This statement should clearly state the writer’s stand regarding the main argument and tell the reader what to expect in the main body.
Several students often find it challenging to write their own master’s thesis papers. Hence,[link widoczny dla zalogowanych], these students resort to seeking thesis writing help from custom writing companies. These companies provide custom master’s thesis papers for sale. It 1s however important to seek help from companies that are reliable and trustworthy. Such companies provide quality master’s thesis papers for sale. Moreover,[link widoczny dla zalogowanych], the custom master’s thesis papers provided at a reliable writing company are sold at reasonable prices. When looking for a master’s thesis writing company,[link widoczny dla zalogowanych], one should choose a company that has experienced writers who can write quality master’s thesis papers. These writers should also be skilled and creative so that they can write master’s thesis papers that guarantee academic excellence at all times. The writers should be hard working and ensure the master’s thesis papers are written according to all instructions given by customers or clients.
The other important point that is worth mentioning is that a reliable company has to have anti-plagiarism software as one of its key assets. This is in order to make sure that all custom masters’ thesis papers provided are not only original but also plagiarism free and authentic. In order to enhance originality,[link widoczny dla zalogowanych], writers have to write master’s thesis papers from scratch. Our custom writing company is the best thesis writing company online. We provide custom thesis papers for all levels of education including master’s level. Moreover,[link widoczny dla zalogowanych], our custom thesis papers are authentic and sold at reasonable prices. It is advisable for all students and clients to choose our company for thesis writing assistance because our services are reliable and quality.
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They are often more than a little afraid of the things they do not know about. So this is why the person you are talking to will not try this road,[link widoczny dla zalogowanych], because they do not know what is going to be at the end of it. They might even have heard of the dangers of trying new roads and would like to stick to Safety Street, their own.
So, what if you now said that there is a pot of gold and diamonds at the end of the road. You say that if they were to take this road,[link widoczny dla zalogowanych], take the road of ambiguity and find the path to the end,[link widoczny dla zalogowanych], they would,[link widoczny dla zalogowanych], in all guarantee,[link widoczny dla zalogowanych], find a pot of gold waiting for them. For some reason,[link widoczny dla zalogowanych], the fear will turn into a spirit of adventurism that they will use on their own. They will suddenly be more than welcome to the idea of travelling that path. This is because of the power of reward and this is something you really need to consider for yourself when you are thinking of persuading someone to do your bidding.
You keep telling them that this is a real good road,[link widoczny dla zalogowanych], it is smooth, pot hole free and there is even good scenery around the area for them to look at while they are travelling the road. They still are not convinced and again you try to tell them that it is in their best interest to do so. You show them the rainbows in the sky, use mathematics to convince them and even use religion as a tool. Still, they refuse to go on the road, or they are hesitant at best, arguing with you why they should depart from something they already know and enter into ambiguity. Because this is the problem and the mindset that most people have in this world today,[link widoczny dla zalogowanych], and it is ambiguity.
The power of the reward is something that you should wield for yourself to help in your persuasion powers and it really works on the concept of the carrot. Let us take an example for one. If there was a person at the end of the road and you told them that it would be in their best interests to follow this road. Of course,[link widoczny dla zalogowanych], this person has already an idea of where they are going,[link widoczny dla zalogowanych], they have already paved their own road and have their own place they want to go there.
The power of the reward is transient and is omni present even if there is no actual reward in the first place. You see, you need to understand the potential matrix of the human mind and how it really works in this day and age. It is actually tuned to respond to a certain mix of ingredients and for one thing,[link widoczny dla zalogowanych], rewards are definitely one of them. There is nothing that the human mind will not respond to or believe if there is something in it for them at the end of the day.
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I read an article once that told me I didn't have to pay for any traffic so long as I knew what to do and how to go about getting it. So I began to research just how successful site owners were obtaining traffic.

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Convince and convert,[link widoczny dla zalogowanych], founded by Jay Baer is a social media strategy. Baer, author of The Revolution now know how to make a social website.
San Chez Bistro
Located in Grand Rapids,[link widoczny dla zalogowanych], Michigan, San Chez Bistro is a tapas restaurant and a restaurant. This trendy restaurant not only allows but also encourages its customers to book a seat in the restaurant using Twitter. They call it "Tweet-Ahead seats. "So customers do not have to wonder if their names were placed on a waiting list, tweets back online host to let them know they've been added to the list.
Another of the key things to consider Baer is not your audience. Since your audience consists of business, said an action button to your site LinkedIn as well,[link widoczny dla zalogowanych], resulting in increased traffic LinkedIn.
One thing I do not believe in your website to do fun things for your clients is give them the opportunity to share the photos that show the horrible lighting.
Convince and convert
As a way to build community,[link widoczny dla zalogowanych], Cree offers all customers an identification card that can display put on your business website that says, "Take the pledge. I joined the revolution in LED lighting."
Cree, a company with the environment,[link widoczny dla zalogowanych], sells energy efficient LED lighting to other businesses such as grocery stores. Although industrial lighting can not be perceived as socially intelligent,[link widoczny dla zalogowanych], thought does a great job with social media.
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Jay also provides people with a lot of ways to share content by placing social action buttons at the top and bottom of each post,[link widoczny dla zalogowanych].
Above all this, San Chez Bistro allows people to see through Foursquare,[link widoczny dla zalogowanych], which is fun for customers and offers great exposure for the restaurant.
The popular use of smartphones San Chez allows to reach a greater number of potential customers through a quick and easy. The combination of smartphones,[link widoczny dla zalogowanych], local marketing and social media led to a very successful marketing campaign online.
And,[link widoczny dla zalogowanych], of course, we have included social networking buttons as Facebook and Twitter as the box and buttons on its website YouTube.
One only thing it does is put a link to all the comments at the top of each blog entry. This is a great example of social proof, as readers can see how many people have already commented on the post before even reading it. The most likely also going to read and comment on the post.
Cree website is content rich,[link widoczny dla zalogowanych], flashy articles with titles like: "What happens if a baby has a bulb you think?" Great content is a way to keep an audience happy.
While many companies use social media, only some do so that stand out from the crowd. Three companies are convincing and converting, Cree and San Chez Bistro. Read on to find out what they are doing well.
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What a wonderful world this would be if we could all be students for a day.
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