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What causes this surge in energy and the increased craving of physical activity in most people at this time of the year? All these changes have a direct impact on our desire to be outdoors which inevitably increases our physical activity and for some people, I never beat myself up but always speak kindly and lovingly to myself and others. How do you look and feel? such as Chlorella and AFA (E3Live- is common commercial name of AFA).
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AND get prior approval from your primary care physician and medical specialist who is treating you for this — before starting a Pilates program. Further research is required to establish the effect on baby’s sleep patterns.
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"This has happened four times. Nobody has any guarantees, 2010, In other words, since shampoos are not exactly anti-bacterial, Ishwar and Bhagwan? Please explain this in detail.

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If you can commit to a few minutes a day and imagine the life you want to live, the car you want to drive,[link widoczny dla zalogowanych], the new job you want to have, the dream vacation you want to go on...you name it...you can create it.
By Katy Tafoya | Success for Solopreneurs
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What are you going to spend a few moments visualizing today?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Athletes have been using visualization for years. They see the ball going into the hole (or the hoop or the goal, or wherever that ball needs to go). They envision the track and feel themselves crossing that finish line. They taste the dirt as they slide into home. They smell the grass as they score the winning goal. They feel the weight of the medal around their neck,[link widoczny dla zalogowanych], imagining just where they're going to hang it once they get home.
Worse case, you found something fun and pleasing,[link widoczny dla zalogowanych], that brings you joy to daydream about. Sounds quite the win/win and not such a bad worse case scenario if you ask me.
Nikola Tesla (famed scientist, creator of the Tesla coil and often considered Edison's greatest adversary), said in his autobiography, "When I get a new idea,[link widoczny dla zalogowanych], I start at once building it up in my imagination,[link widoczny dla zalogowanych], and make improvements and operate the device in my mind. When I have gone so far as to embody everything in my invention, every possible improvement I can think of,[link widoczny dla zalogowanych], and when I see no fault anywhere, I put into concrete form the final product of my brain.”
Scientists also use visualization to help to design and create their inventions. Before you build something, you have to know what it is you're trying to build,[link widoczny dla zalogowanych], or how it will react when poked,[link widoczny dla zalogowanych], prodded and used.
Visualization can also help you (and me) in our day to day personal and business experiences.
Since my husband got laid off just over six months ago, I've been actively using visualization (and affirmations) to design and create the kind of business that can provide for both of us while he focuses on his new start up. At the same time, I've also recently started using visualization to create the perfect job (yes, I said J.O.B. - I have an interview with Disney tomorrow...wish me luck!!).
And even if you don't believe it can be that simple,[link widoczny dla zalogowanych], what's the worse thing that can happen?
You just need to carve out five to ten minutes each day. You can do it in your car, at your desk, while taking your shower, or while lying in bed before you nod off to sleep (or even before you start your day and get out of bed to help set the tone of the day).
There are just three simple steps to the process:
When you come down to it, visualization is easy. You don't need any special gadgets or doohickeys. You don't need any special skill or even any real know-how.
1. Imagine every possible detail. Get as specific as possible. Imagine in vivid detail what things look like. Take notice of the colors, what's going on around you. Hear the sounds, smell the smells. Feel what it feels like to be there, or to have that one thing you're dreaming of. Don't leave anything out.
2. Which brings us to the next key part...always put yourself in the vision. As you're imagining every small detail of what you want,[link widoczny dla zalogowanych], make sure you include yourself IN the vision. If you want that new Porsche, don't just imagine the car, imagine what it feels like for you to drive that car. Imagine yourself on stage, speaking before thousands - what are YOU wearing. This is very important part of the visualization process. Without imagining yourself IN the vision, you will receive exactly what you're asking for...maybe a toy Porsche that looks exactly like the one you envisioned or you being one of thousands in a crowded room listening to a speaker instead of being the speaker.
3. Focus entirely on the end result, what you actually want. Be sure you don't get caught up in the how or the process. You're job isn't to tell the Universe how to make it happen. Your job is just to sit back and expect that somehow,[link widoczny dla zalogowanych], maybe even magically, that which you want, crave and imagine, will come to be easily and effortlessly. Trust that it will happen and be ready to act upon it when it does. When you tell the Universe how to do it, you open the door to doubt. You get caught up in wondering if it could really happen just the way you imagined it to happen. How it happens isn't important...what happens and allowing for the desired result is.
That's it.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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If you need people to talk with about your business and don't have anyone I can also help you there,[link widoczny dla zalogowanych]. I've found a source that can give you lists of people you can upload and kick start your business quickly. These are folks that have actually filled in a form and requested information about a home based business.
Don't forget to sign up yourself as an affiliate because one of the main rules of any business is to reduce overhead and you will also get paid when you help others increase their effectiveness. This is also explained in the website.
Wishing you great success!
There are full demonstrations of the system on the website,[link widoczny dla zalogowanych]. I am an affiliate here as you'll notice by the link so I will get paid some money if you do decide to use the system. Thank you very much.
Technology has changed things drastically and one thing I know is that it can make your time in business very productive. One of my main tools is an auto dialer. With this "in the cloud" software I can upload a list of people that I want to contact and the system does all the dialing for me. The only people I talk with are live people...I don't have to waste my time listening to phones ringing,[link widoczny dla zalogowanych], busy signals,[link widoczny dla zalogowanych], leaving messages when I get someone's voicemail or losing my focus just because I have to punch another string of numbers into the telephone.
By Brent Travis
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I'm not sure if your business is based totally on passive signups or if you need to talk with people. All I know is that if you really want to be effective you are going to have to contact people,[link widoczny dla zalogowanych].
What does this mean to me,[link widoczny dla zalogowanych]? It means that I get done in two hours what it would take another really focused person 8 hours to do the old fashioned way. That is the way I ran my insurance business when I was there. It is like the difference between a horse and buggy operation and a Formula 1 race car,[link widoczny dla zalogowanych]. Which one is going to be to the finish line first?
Of course this costs money to do. One of the first things you'll realize is that you have to follow the old adage...you need to spend money to make money,[link widoczny dla zalogowanych]. Our business isn't any different than one on the corner downtown. Every business has some overhead,[link widoczny dla zalogowanych]. If you think that you can run any business for free and actually make a great living at it you are likely not going to do well and I'd suggest you stick with your present occupation.
If you'd like to learn more about becoming 4 times more effective than most people here is the site for you to go to. There are lots of other systems out there using the same technology but I found this one the least costly and it gives you the best affiliate payout that I could find.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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There are many big problems in the world that need to be solved.By Noelle Cotherman See all Articles by Noelle CothermanGet Updates on Home School and Home SchoolingGet Updates on Noelle Cotherman Average: 0 Your rating: None Tweet The Tesla Generator as we know it nowadays comes directly from a drastically innovative procedure for making electrical energy that Nikola Tesla was at first perfecting way again in about 1894 At this stage Tesla wrote to your good friend claiming that he acquired yet invented this kind of gadget. along with this is simply nine weeks immediately after graduating,[link widoczny dla zalogowanych],
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By Bobbi DePorter
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Teen Success in Challenging Times:
Practical Tips on How You Can Help Your Teen
By Bobbi DePorter
These are challenging and disruptive times for all of us – wars,[link widoczny dla zalogowanych], the environment, the economy – and our kids, particularly teens, are being affected as well. Everywhere they turn there is talk of how bad things are and they take it in.
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The most important thing you can do is to talk with your teen. Talking helps kids grasp how we’re feeling in general and how specific issues are affecting the family and its future plans. Encourage your kids to share their thoughts, feelings and questions.
What can we do to guide our teens through these challenging times,[link widoczny dla zalogowanych]?
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How can I strengthen the connection with my teen?
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How can I instill core values to sustain my teen through challenging times,[link widoczny dla zalogowanych]?
Create a “home court advantage” for your kids. In sports, the home team has the support of fans and the comfort level of being in familiar surroundings. You can build this same feeling of support and comfort in your family. Recognize and discuss the values and beliefs your family lives by,[link widoczny dla zalogowanych], through good times and bad. Instill a sense of safety,[link widoczny dla zalogowanych], support,[link widoczny dla zalogowanych], and belonging. Your teen will know he or she can turn to you for help, even in tough times.
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In my work as a mediator and negotiator, I know the value and importance of every negotiated solution satisfying some of the needs of both parties. Although it sometimes appears that one side is a clear winner and the other a loser, those situations seldom stay 'settled' I'll bet that has been your experience. Every solution must have a 'win' in it for all concerned. Why? Because life goes on.
If you don't bring up your issue, you are foolish to think you will ever be free of the frustration,[link widoczny dla zalogowanych], hurt or fear. The other party is obviously getting what they want in your silence. While you are being a doormat, they are cleaning their shoes on you. It's unlikely they are going to bring it up, right?
By Rhoberta Shaler, PhD
See all Articles by Rhoberta ShalerSee Rhoberta Shaler's Expert PageGet Updates on Negotiating SkillsGet Updates on Rhoberta Shaler Average: 3 Your rating: None Average: 3 (5 votes) Tweet
Know what outcome would be satisfying to you. Know your absolute best outcome as well as what you could live with as an alternative to getting it all your way. Remember, you are looking for a solution that satisfies both parties so that the matter can end right here. You don't want to be back at the table, still furious, next week...or even next year!
Anger is not preparation for negotiation. Never negotiate when you are angry. Your ability to reason diminishes as your anger increases. You may have noticed that you can make the greatest speech you'll ever regret when you're angry.
Negotiation skills can be learned. When I'm giving my class, How to Negotiate Anything with Any One at Any Time, people are surprised to learn that they are indeed negotiating much of the day. Why not learn the skills that make it easiest on all concerned.
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NEGOTIATION REQUIRES PREPARATION
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Doormats get discarded once they are too dirty and worn. They are replaced,[link widoczny dla zalogowanych]. Don't be one! Learn to negotiate well.
So, how are your negotiation skills? Would you rather ride sixty miles bareback on an old mule than negotiate? Many folks behave as though they would.
Sure, you'll run into some immovable objects in your lifetime. That's a given. You will, however, know that you were able to pose your questions, put forward your views and ask for what you need and want with competence.
You have to have some self-esteem to negotiate. You have to believe that your point, your desire or your concern is worthy of resolution. That's why it requires self-esteem. In my therapy and coaching practice, I've seen folks hurting badly in relationships or in the workplace who will not speak up. It takes two people to negotiate.
Many folks have made assumptions about the people and situations that bother them. Understanding your own assumptions and the assumptions the other party may have made is wise. You may be taking things personally that have little or nothing to do with you, too.
"Excuse your waitress. She's usually a million laughs but she's having a very difficult time. Her husband walked out yesterday and left her with four kids, no money and huge debts. Please understand."
Preparation entails knowing what you want and why you want it AND
understanding the world from the other person's point of view. Logically examine why the other person may be behaving in the ways that you want changed,[link widoczny dla zalogowanych], or, why they want what they want from you. Remember, I said, logically. When your emotions start to rise, take a few deep breaths and come back when you can think clearly.
You need healthy self-esteem to negotiate. You need to believe you deserve to be treated well and ask for what you want. You may not always get it but you are entitled to ask.
Guess what? Every time they re-tell the story they relive the pain on the cellular level...and they stay angry! They may even use it as an excuse for their behavior now. Many people do that with stories from the past, even from their childhoods where they were not able to negotiate. It's hard to negotiate with an adult when you're seven years old!
As Nierenberg says, negotiation is an exchange of ideas for the purpose of changing the relationships. You had better be clear about which ideas you want to exchange. And, no expletives can help!
Flexibility is an essential quality to bring to life daily. Rigidity causes things to break,[link widoczny dla zalogowanych].
You negotiate all day long. If you are not doing it with yourself, you're doing it with others. Sometimes, subtle, sometimes overt, negotiating happens continuously. Nothing could be simpler or broader in scope than negotiation. Every need that you want met is a potential negotiation.
The story doesn't end after the negotiation,[link widoczny dla zalogowanych]. Those who feel as though they lost completely will eventually want something
from the winner and the animosity will carry through and erupt again in all likelihood.
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NEGOTIATION REQUIRES SELF-ESTEEM
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And, it all depends on your desire and ability to communicate. Negotiating expert, Gerard Nierenberg, says that negotiation occurs when human beings exchange ideas for the purpose of changing their relationships. Now do you believe that you really are negotiating all day?
After a few minutes, another waitress approached the table and said in a quiet voice,
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NEGOTIATION REQUIRES FLEXIBILITY
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When we come to negotiation with the most open mind we can, we may learn something. This is a good thing.
A couple went into a roadhouse for lunch. The waitress was slamming things on the table,[link widoczny dla zalogowanych], sighing and making every request the couple made seem like an unreasonable demand that she should not have to deal with.
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When the pain,[link widoczny dla zalogowanych], hurt and frustration--the basic emotions that cause the arousal in the body known as anger-- are too much to bear, people with low self-esteem quit their jobs, leave their relationships and slip away. That's one tactic. Unfortunately, folks who do that often get a lot of mileage through telling their 'ain't it awful. S/he done me wrong' stories repeatedly.
Author's Bio:
The two were shocked. They were thinking "What kind of service was this? What kind of place was this to have such a surly waitress? They'll be no tip for her. This is absolutely unacceptable. How dare she?" The assumption was that the couple were not worthy of better service or greater respect. They took it personally.
Ooh. Different story. The couple's assumptions were wrong. It had nothing to do with them or the restaurant. It was a situation that could use a little understanding. Sure,[link widoczny dla zalogowanych], it would have been best if the waitress had been able to keep her problems away from the table. But, the couple decided to respond to her with kindness. Their attitude changed. True, they could not get all that they wanted from the situation but their perspective had shifted. They even tipped well.
We negotiate problems, not demands. Demands carry with them so much emotional charge that anger ensues. Remember how the body works. The angrier you get, the less blood gets to your brain and the more brain-dead you become. Opening your mouth then is extremely hazardous to your well-being!
** If you have an interest in taking a teleclass series on negotiating, or
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Darker Skin Tones need to be Treated Gently
In case of skin irritation, darker skin tones can stimulate hyperpigmentation thus leading to patches of dark or grayish skin discolorations. In order to prevent this,[link widoczny dla zalogowanych], darker skin tones need to be treated very gently. This is because the skin becomes highly vulnerable when it is irritated. And as a result, it cannot protect itself from environment stressors because of which the collagen and elastin fibers within the skin cells begin to break down. It hurts the skin's immune response and make the skin dry and flaky.
Different Skin Colors have Different Levels of Melanin
Women with darker skin color do not have very different skin care needs from that of women with lighter skin. . In fact,[link widoczny dla zalogowanych], the perception that there needs to be different skin care is more of a marketing strategy than reality.
Even though,[link widoczny dla zalogowanych], skin color and ethnicity aren't prime factors when it comes to skin care,[link widoczny dla zalogowanych], there are some subtle distinctions between different ethnic groups when it comes to skin problems and skin care products that they should use that cannot be ignored. It is important to realize that your skin is the largest organ of your body, and just like other organs, it needs the same ingredients and formulations to be healthy and prevent various skin concerns irrespective of its color.
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The truth is – Skin care doesn't differ for different skin colors or ethnic backgrounds. In fact, all types of skin face relatively the same problems and have the same skin concerns. Whether it is dry skin, oily skin, combination skin, sensitive skin or normal skin, the skin care routines are the same for all men and women regardless of their skin color or ethnic background.
Difference in Skin Care Options
However,[link widoczny dla zalogowanych], the greater melanin content in people with darker skin only guarantees better protection against sun damage. Their skin is just as prone to other forms of skin concerns like skin dryness as are women with fairer skin. Therefore, it is imminent to use a state-of-art moisturizer that supplies nourishing ingredients to the skin and keeps it well-hydrated.
Here are some things that you need to know:
The amount of epidermal melanin (the pigment that is responsible for the dark color of skin) content and melanosome dispersion varies among people with different skin colors. People with darker skin have more melanin in their skin than fair skinned people. This indicates that they are better protected against incidence of skin cancer in addition to cases of photo-aging (premature aging caused by prolonged and unprotected exposure to the sun), pigmentation disorders etc. than the latter. But don't let this dissuade you from applying sunscreens. Make sure you use a broad spectrum sunscreen with at least SPF 15.
By Naomi Andrews
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Even though the title of this article may seem to suggest that African-American women need a specialized skin care routine quite different from Caucasian women, the truth is far from it.
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Dumb men don’t understand that women throw signals all the time. The dumbest men think that these signals are obvious and that they don’t have to make any special effort to recognize them,[link widoczny dla zalogowanych].
That doesn’t mean however that you get to be a bossy prick! There’s a very big difference between being “dominant” and “domineering”. Always, always choose dominant. Doing anything else is just dumb.
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Have a love, dating, relationship, sex or man/woman question? You can write to me by going to: for answers. For more information about my books, "Being a Man in a Woman's Worldtm" (volumes I and II), and other products visit: Check out the discussion group at:
What you want to be is somewhere in the middle of all of this. You need “standards” by which you expect good treatment and expect to treat others well. That doesn’t mean you go to the ends of the earth to please anyone; just that you work well with others, and when others don’t, you don’t play some dumb game of accepting the abuse.
Unfortunately for many guys, they don’t know that women already have them figured out and they try it anyway. Then, they go through heartbreak after heartbreak watching these women date other guys and never get their chance.
1) Becoming the “friend”
You know those words you hear women use? Sure, they sound a lot like English, but in fact, often have very different meanings! For instance, when you say “I’m tired” it probably means that you’re ready for bed. When a woman says she’s tired it can mean anything from the fact that she needs sleep to her being done with the relationship!
Tsk, tsk,[link widoczny dla zalogowanych], tsk – poor, dumb bastards!
The real key is to seek help before you really need it.
The real problem is that these rules aren’t intuitive or obvious. You have to study them to not only learn what you should do,[link widoczny dla zalogowanych], say, think and how to act,[link widoczny dla zalogowanych], but exactly where you can bend the rules safely – maybe even effectively.
Women know this is dumb too! They don’t want to be the woman that simply walked in front of the target. They want to be the woman of your dreams. All it takes is you knowing what those dreams are.
Not having a plan
2) Being “nice”
Finally,[link widoczny dla zalogowanych], his drink comes, his aerobics class starts or his latte is perfectly steamed, and he says,[link widoczny dla zalogowanych], “Well, it was nice to meet you.” Then, he turns and walks away leaving the poor girl befuddled.
Here’s an important rule I want you to memorize: women control the sex in the relationship, but men control the relationship itself – if they are smart.
3) Not learning how the game is played (winging it)
So, if you’re not going to be nice anymore what does that make you? Well, if you think it makes you a jerk, you’re wrong too!
I see guys getting walked on all the time by women that would otherwise have gotten right into – or stayed in – relationships with them. These guys try to “nice” their way through dating thinking that this is the way to the woman’s heart. She doesn’t see him as nice at all – she sees him as weak and powerless.
What guys need to understand is that if you’re nice not only women will mistreat you, but men will too! You can never be the “protector” or “provider” in a relationship because you’re far too busy compromising on everything.
Here are the top ten:
I love this quote: “Remember: someone somewhere is tired of putting up with her shit.” So true! Trust me on this one: no woman is perfect. Not a one of them. Thinking so is just you giving away all your power and your game. Don’t fall in love with a woman until she’s really yours. Otherwise, you’ll be writing to me asking how to make her yours after you’ve tortured her to death, and I’ll just have to tell you how many dumb things you’ve done that will prevent you from ever having that woman!
Author's Bio:
6) Not closing
9) Not learning to communicate in women’s language
Interestingly many women continue to complain that jerks are attracted to them. In reality, it’s the WOMEN that are attracted to; and continue to seek-out, jerks. They eventually see the error of their ways and move on, but not before being hurt or taken advantage of by these guys.
Guys are great about setting goals. We write them down and even obsess over them. However, somehow we just forget all about that great planning when it comes to our love lives. My students learn to start with clear, concise, WRITTEN goals and that nothing less will do.
There are many reasons why these are so important, but let’s look at what not having them means: it means that the very first woman that walks by becomes the woman of your dreams because after all, you don’t know what your dreams are and thus, she’s just as good as your goals.
Women have evolved a very large array of signals that they use to tell men their interest – or lack thereof. The problem is that these signals are very subtle and most men don’t even pick them up. The trick is first to understand why women use such subtle signals and then to learn what they are. Doing any less than this just insures that guy will remain in the dark about women.
We’ve all done this one. You see a car, a laptop, an MP3 player or something else that you just fall in love with and have to have. Then, you get it, take it home and in a few days wonder why you bought such a thing.
By Dr. Dennis W. Neder
See all Articles by Dr,[link widoczny dla zalogowanych]. Dennis NederSee Dr. Dennis Neder's Expert PageGet Updates on DatingGet Updates on Dr. Dennis Neder Average: 0 Your rating: None Tweet
The dumb part of this story is that many guys do this with women too. They see some girl and just fall in love with her. Then, they fall all over themselves trying to convince her that he loves her enough for the both of them.
Being ignorant and trying to play a sophisticated game like dating or building relationships is just plain dumb, especially when you consider how much information there is out there nowadays. Of course, that doesn’t mean its all good either. A man has to be very careful where he gets his knowledge, but with a little research and a sincere desire to be a man among great women, he can learn it and excel.
5) Waiting too long before asking for help
Here’s the reality: humans are complex, emotional creatures. Our mating/dating rituals are equally complex and this information isn’t learned through osmosis. In fact, it often isn’t learned through just dating either as many of the things you’d expect were true just aren’t. And being the experts at relationships, women love this fact!
That means, setting up a date where you know where you’re going to go, what you’re going to do and everything else is planned out.
Talk about dumb,[link widoczny dla zalogowanych]! I call this “trying to work it from the inside.”
7) “One-itis" or “falling in love with it before you own it”
We all grew up watching cartoons or seeing shows where the nice guy finally wins the girl. While that makes for a great story, it’s not how things work in the real world.
Doing all this great work and not closing for a number or a date is just plain dumb! No wonder many women think so many guys are clueless! Men, here’s the rule: it’s your job to close! Don’t expect that she’s just going to shove her number in your hand if she’s interested. It doesn’t work that way.
Almost everyone fears rejection, especially; so it would seem, single men. So, they take things to the extreme and rather than just going for what they want, they become a woman’s “friend” in the hopes that she’ll see what a great guy he is, fall in love with him, do all his work for him and then he won’t have to take any risks whatsoever.
That puts a lot of pressure on a woman that is really taking up with you as part of your game! Very few women want this much responsibility and you lose points by not having things worked out ahead of time.
This one isn’t just dumb – it’s pathetic.
This is a really dumb one! Many guys get enough courage to go talk to a woman in a bar, a gym,[link widoczny dla zalogowanych], a coffee shop or wherever, and good for them! Then, they chat up the woman and even develop some connection with her and she begins throwing all sorts of “buying signals”.
I get so many letters from guys after they’ve destroyed any chance they had with some girl. In 9 times out of 10, if they had just contacted me earlier or read my books, they’d have landed this girl. They finally come to me and ask me how to raise the phoenix out of the ashes.
10) Not directing the relationship
4) Not watching women’s signals
That also goes for entire relationships too. I love what Sharon Stone had to say: “Women can fake orgasms, but men can fake entire relationships.” That absolutely true, but when you realize that it’s your responsibility to manage your relationship including its tone, depth and direction,[link widoczny dla zalogowanych], suddenly everything gets easier; both for you and your girlfriend. Here’s a little rule that many men don’t know: women actually appreciate this and respond to it very well.
Copyright (c) 2007, Dr. Dennis W. Neder
All rights reserved.
You need to study this like you would any game or sport you’re interested in. Coming to this game dumb will leave you with far more than sore muscles in the morning,[link widoczny dla zalogowanych].
Trust me, dating is a game. It has rules, time periods, a playing field, coaches (like me) and even referees, (friends, family and even the courts). Sitting down to play an evening of poker isn’t going to be much fun (nor profitable) if you don’t know the rules.
Last week’s article focused on how women can be dumb (or at least, do dumb things) in relationships. It’s not that men are dumb, but we also do a bunch of dumb things – I see them everyday!
Do you know what the 7 deadliest words are in the dating dictionary? It’s these: “So, what do you want to do?” or “So, where do you want to eat?”
Women know this game all-too-well and avoid advances by these guys like the plague. They know that these guys are insecure and that’s exactly why they keep these guys around – because they aren’t a threat to them. Sure, they’ll bounce relationship questions off of them, ask for help,[link widoczny dla zalogowanych], see movies and maybe even give them a gift for their birthdays, but these guys will almost never become anything more than a buddy to the girls.
Women often speak in an implied form of language; whereas men tend to be more direct and specific. Assuming that a woman is saying something is a sure (and dumb) way to get yourself into trouble.
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Committee to Protect Journalists
A respected journalists' organization has singled out North Korea as the most censored country in the world.
An analysis by the Committee to Protect Journalists (CPJ) has concluded that North Korea is the world's deepest information void,[link widoczny dla zalogowanych].
That was the main finding of a CPJ survey of the 10 most censored countries that was released to mark World Press Freedom Day, May 3.
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But CPJ Executive Director Ann Cooper says when it comes to press censorship, North Korea is in a class by itself.
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The CPJ report says North Korea's news media serve a daily diet of what it calls "fawning coverage of 'Dear Leader' Kim Jong-il,[link widoczny dla zalogowanych]," while the country's poverty and famines are never mentioned.
Cooper said Burma is almost as bad. There, the ruling junta owns all daily newspapers and radio, along with the country's three television channels. The few privately owned Burmese publications must submit content to a Press Scrutiny Board. Such censorship delays make daily publishing impossible.
Cooper also singled out Belarus for special criticism, calling President Alexandr Lukashenko's government the most repressive in Europe in terms of press freedom.
In the Americas, she said Fidel Castro's Cuba remains the worst violator, with the second highest number of jailed journalists in the world.
"There are still two dozen Cuban journalists in prison and it does remain the second worst jailer of journalists in the world after China," she added. "We hope governments around the world that care about democracy and press freedom will not give up on pressuring Cuba to release these journalists who have been unnecessarily put in prison."
Cooper noted that several countries that have been harshly criticized for other abuses of press freedom, including China and Zimbabwe, are not included in this list. She said China does not fit the "most censored" category,[link widoczny dla zalogowanych], because while there is a lot of repression, there is also more information coming in, particularly through the Internet, making the Chinese people less isolated than they were some years ago.
As for Robert Mugabe's Zimbabwe, Cooper said while most independent media have been squeezed out,[link widoczny dla zalogowanych], and 100 journalists are living in exile, a few foreign journalists are gaining entrance and foreign broadcasts are heard. She called Zimbabwe and China "terrible situations,[link widoczny dla zalogowanych]," but not as dire as those on the list.
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One way to address this is to change the feeling in our belly. We feel less scared when we relax our abdominal muscles. Push out that belly as far as it will go. Breathe big,[link widoczny dla zalogowanych], soft,[link widoczny dla zalogowanych], deep breaths. Soft, gentle,[link widoczny dla zalogowanych], reassuring.
Start with your belly. Whenever you are alone,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], practice sticking that dear little belly out as far as it will go, and pull it in tight. Repeat until the muscles tire, then just let it go, flop!
Love your belly! Listen to it,[link widoczny dla zalogowanych], but remember that it is kind of like a puppy. Your belly needs to have you stay on top of it. Relax those abs of steel. Allow life to flow through you and for you. Be soft like water.
And start listening to your belly brain! Notice when it is suggesting that you should be afraid. Most of the time, that fear is an old habit. You know how to break those, you brilliant Creative Questioner!
Here is something fun to try. Pull your stomach in really,[link widoczny dla zalogowanych], really tight. Now totally relax it.
Fear and anger both show up in our bellies. Many of us use anger to cover our fear,[link widoczny dla zalogowanych], or try to control others or tightly control our own selves. My favorite definition of fear is the belief that we will not get what we believe we need.
It is easy to struggle when your body is all crunched up. It is easy to ache. The crunched up muscles pull everything out of whack, all our joints. Oh, sweet, poor little you.
Digestive problems ensue. Back problems. Breathing problems,[link widoczny dla zalogowanych], even emotional issues can occur from how we respond to our belly.
By Pam Guthrie
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When we can relax into the flow of our life, things get easy. It’s challenging when our abs are so tight to relax into anything. This goes along with being playful.
No wonder we have such activity in our sweet bellies. Feelings! Emotions! Action! Movement,[link widoczny dla zalogowanych]! WaaaHoooooo!
What is the deal? Why is relaxing your belly kind of challenging? The solar plexus is the seat, so to speak, of our personal power and intuition.
But most of us do. Get what we need, that is. We even get a lot of what we want. So why the fear? Habit! The super villain of our lives.
It turns out we have a "brain" in our bellies, complete with neurons and neuro-choemicals. 95% of the seratonin in your body is in your gut.
What makes me live so easily?
What? It didn't totally relax? Well, try it again. Still not? Ok. Not to worry. Just push it out as far as you can. Now try to relax it.
Yet,[link widoczny dla zalogowanych], when we are scared, it is a great place, our bodies say,[link widoczny dla zalogowanych], to clamp things down. Tight.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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When you look at the size of the cavity of your chest,[link widoczny dla zalogowanych], compared to the sizes of your other resonating cavities,[link widoczny dla zalogowanych], you can see that from sheer size alone, once you allow your chest to become your primary sounding board,[link widoczny dla zalogowanych], your primary amplifier, then you lessen the work of the other 4.
What is fascinating about the quiver is that is can be stopped and eliminated no matter what the cause.
You have 5 resonators all responsible for the production of voiced sound. Unfortunately, most people rely on only 4 of those 5 vibrating cavities: the voice box, throat, mouth and nose. This places tremendous wear and tear on the vocal folds; and,[link widoczny dla zalogowanych], because of this unnecessary pressure,[link widoczny dla zalogowanych], those delicate organs are not only being misused but overused.
Every single person with whom I have worked, no matter what their age,[link widoczny dla zalogowanych], has eliminated the rattles just by changing how they speak. Do not let a shaky voice take away from your vocal delivery. You can stop the quiver in its tracks just by using your chest to do your talking.
Essentially,[link widoczny dla zalogowanych], the quiver can be caused:
1. by nervousness – this may be during public speaking or even in conversation,[link widoczny dla zalogowanych];
2. from sole reliance on the voice box to power your sound; or,[link widoczny dla zalogowanych],
3. from the aging of the vocal folds.
While a quiver in the voice can affect men, it is more common among women. When the voice is shaking,[link widoczny dla zalogowanych], the vocal folds (cords) are experiencing a lot of unnecessary pressure. This is one of the reasons that with age, the quiver will only get worse. Until you change your voice placement, however, this problem will not go away by itself.
When you learn how to use your 5th vibrating cavity, the largest of your 5 resonators, you immediately lessen the work for the throat and vocal folds and the quiver stops. Just like that. The resonator I am talking about is your chest cavity.
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By Nancy Daniels, The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 2 Your rating: None Average: 2 (2 votes) Tweet
Your chest has amazing power. And the voice that results will be richer, warmer, deeper and more mature in sound. No longer will your voice quiver even if you are addressing an audience. The reason is that you will be breathing correctly in order to initiate your sound. If you are older and your wobble is caused by an aging voice box, rest assured that you,[link widoczny dla zalogowanych], too, can eliminate the shakiness just by changing how you produce your sound.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.